If you’re planning on traveling through the United States on a road trip, driving without stopping has advantages – you’ll save money on hotels, have more time once you get to your destination – not to mention the sense of exhilaration you get on a nonstop drive. However, in order to stay safe and energetic, it’s integral to follow these tips to make sure your ride goes smooth.
Get a good night’s sleep before the journey
Scientific studies have shown that missing a few hours of sleep can impair your driving to a comparable level to being intoxicated with alcohol. Don’t let this happen by making sure that you get a lot of sleep the night before you leave.
Wear Sunscreen
This is a very underrated tip. If your skin is in direct sunlight for hours at a time, your skin is going to be exposed to harmful UVA rays. You’re going to need sunscreen to protect your exposed skins from getting burns. Apply liberally, and repeat when necessary.
Eat Nutritiously
Don’t just eat roadside fastfood. Instead of stopping at a drive through, stop at a supermarket, and get salad, fruit, or a hearty sandwich – rather than fried food that won’t give you the nutrition you need through your journey.
Avoid Staying at Rest Stops
Pulling over and sleeping in your car can be dangerous – and it’s illegal in some states. We don’t recommend it. Use rest stops to stretch your legs, get a snack, or go to the bathroom. Then get back on the road.